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Runner Safety: How to share roads, trails and tracks
In America, when moving, we’re supposed to stay to the right, right? What about when you’re running? Heed these tips for how to share roads, trails, and tracks with cars, bikes, and other humans....
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Running And Walking Shown to Reduce Risk of Breast Cancer Death
Here’s another reason to get more exercise, ladies: research shows women’s risk of dying from breast cancer is lower when they walk or run a specific amount. A study published in PLos One examined data...
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How To Run In The Snow
5 Keys To Dashing Through Winter Wonderland Snow days provide crisp fresh air, quiet streets, and trails, and awe-inducing scenery—perfect for running. So forget the one-horse open sleigh and ditch the...
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Running Resolutions 2014
Do you want to lose five pounds, get rock-hard abs or revive your running this year? You’re not alone. Use these three action plans for the New Year to stick to any one of these perennial runner...
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Winter Cross Training
Hit the slopes this winter to revitalize your running. It’s cold. It’s dark. It’s gray. You have every reason to bail on your run today. Instead of pitting your sneakers against Old Man Winter, embrace...
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